Directions:
- Drain tomatoes, reserving the liquid.
- Chop tomatoes.
- Combine flour, 1 teaspoon salt and 1/4 teaspoon pepper.
- Cut meat into serving pieces.
- Coat steaks with the seasoned flour and pound until slightly flattened.
- Heat the oil in a large frying pan over medium heat; add steaks and cook until browned on both sides, 10 to 12 minutes in all.
- Add the garlic, onions, peppers, tomatoes with their liquid, and the broth.
- Bring to a boil.
- Cover and reduce heat, simmer until steaks are tender (about 3 1/2 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.18 Kcal (1391 kJ) | ||
| Calories from fat | 140.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 92.21mg | 31% | |
| Sodium | 315.28mg | 13% | |
| Potassium | 769.79mg | 16% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.2mg | 112% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 24% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 31% | |
| Sodium | 105.25mg | 13% | |
| Potassium | 256.98mg | 16% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 11.29g | 68% | |
| Vitamin C | 14.4mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.7mg | 112% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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