Directions:
- Saute onions bell pepper and parsley in oil until the onions become translucent.
- Stir in the wine, tomatoes, garlic, Worcestershire sauce, mint, salt and pepper, bringing to a boil. Reduce heat, cover and simmer for about an hour over low heat or until the tomatoes break down into sauce.
- Add the shrimp and cook until the shrimp become opaque and not quite tightly curled, a few minutes more.
- Serve with hot cooked rice, cooked noodles, or as an omelet filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.23 Kcal (1914 kJ) | ||
| Calories from fat | 226.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1814.55mg | 76% | |
| Potassium | 501.66mg | 11% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.4mg | 35% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.51 Kcal (651 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 39% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 22% | |
| Sodium | 617.16mg | 76% | |
| Potassium | 170.62mg | 11% | |
| Total Carbs | 15.92g | 16% | |
| Sugars | 2.54g | 30% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 3.67g | 22% | |
| Vitamin C | 10.8mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 35% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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