Directions:
- Remove tops and seeds from peppers. Immerse in boiling water for 3 minutes; drain. Pour 1 cup of spaghetti sauce into a shallow baking dish; set aside.
- In a saucepan, combine meat loaf, rice, onion, chopped green pepper and remaining spaghetti sauce. Cook and stir over medium-high heat for 5-10 minutes or until heated through. Stuff each pepper with meat loaf mixture; place on sauce in baking dish.
- Bake, uncovered, at 375° for 15-20 minutes or until heated through. Sprinkle with the cheese and let stand until melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.68 Kcal (1602 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 79.5mg | 27% | |
| Sodium | 509.95mg | 21% | |
| Potassium | 776.9mg | 17% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 32.18g | 64% | |
| Vitamin C | 150mg | 250% | |
| Iron | 6.1mg | 34% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.67 Kcal (342 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 16% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 27% | |
| Sodium | 108.82mg | 21% | |
| Potassium | 165.79mg | 17% | |
| Total Carbs | 8.86g | 14% | |
| Sugars | 1.91g | 36% | |
| Dietary Fiber | 1.6g | 30% | |
| Protein | 6.87g | 64% | |
| Vitamin C | 32mg | 250% | |
| Iron | 1.3mg | 34% | |
| Calcium | 34.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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