Ingredients:
- 2 (24 oz) jars spaghetti sauce (paul newman's own preferred. never use canned tomatoes, or paste. inferior. buy it in glass.)
- 3 fresh garlic cloves, pressed (or to taste)
- black pepper , to taste
Directions:
- Add to spaghetti sauce the onion, bell pepper, veggies (a palmful of dehydrated veggie flakes will do), olive oil, basil, oregano, marjoram, celery seed, bay leaves, garlic, salt, cayenne pepper, black pepper, and tomato.
- Place on low heat, covered, about 30 minutes, till it bubbles.
- Add ketchup and tobasco. Immediately reduce heat to simmer.
- Keep it covered.
- After 2 hours, remove bay leaves, add parmesan cheese.
- Stir it in well.
- After 2 and 1/2 hours, brown ground chuck.
- Brown it well done, almost crunchy.
- Drain it well, on paper, and add it to the sauce, with about 40 minutes remaining.
- Stir it in well.
- Keep it covered.
- Takes 4 hours, but it's worth the wait.
- World acclaimed.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 13% | |
| Sodium | 156.99mg | 7% | |
| Potassium | 442.94mg | 9% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.71 Kcal (422 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 14% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 13% | |
| Sodium | 80.95mg | 7% | |
| Potassium | 228.39mg | 9% | |
| Total Carbs | 7.42g | 5% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 8.26g | 32% | |
| Vitamin C | 20.1mg | 65% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.8mg | 84% | |
| Calcium | 44.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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