Italian Stuffed Peppers Recipe

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Ingredients:

Serving

6 large green or sweet red peppers
1 lb ground beef
2 cups cubed part-skim mozzarella cheese (1/4-inch cubes )
1 cup uncooked converted rice
1 small onion, chopped
2 garlic cloves, minced
1 tsp minced fresh parsley
1 tsp salt
1/2 tsp pepper
1 can (28 oz) crushed tomatoes
1 cup beef broth
1/2 cup grated parmesan cheese
additional minced fresh parsley

Directions:

Cut tops off peppers and remove seeds; set aside. In a large bowl, combine the beef, mozzarella cheese, rice, onion, garlic, parsley, salt and pepper; spoon into peppers. Transfer to an oval 5- or 6-qt. slow cooker. Pour tomatoes over peppers; pour broth around the sides.
Cover and cook on low for 4-5 hours or until a thermometer reaches 160° and peppers are tender. Sprinkle with Parmesan cheese and additional parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.35 Kcal (2066 kJ)
Calories from fat	223.91 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Cholesterol	104.67mg	35%
Sodium	1304.73mg	54%
Potassium	727.61mg	15%
Total Carbs	25.04g	8%
Sugars	8.1g	32%
Dietary Fiber	4.08g	16%
Protein	40.38g	81%
Vitamin C	211.8mg	353%
Iron	1.7mg	9%
Calcium	746.7mg	75%

Amount Per 100 g
Calories	116.03 Kcal (486 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	38%
Cholesterol	24.62mg	35%
Sodium	306.87mg	54%
Potassium	171.13mg	15%
Total Carbs	5.89g	8%
Sugars	1.91g	32%
Dietary Fiber	0.96g	16%
Protein	9.5g	81%
Vitamin C	49.8mg	353%
Iron	0.4mg	9%
Calcium	175.6mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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