Stuffed Green Pepper Cups Recipe

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Ingredients:

Serving

1 lb ground beef
1/3 cup finely chopped onion
1 can (15 oz) tomato sauce, divided
1/4 cup water
3 tbsp grated parmesan cheese, divided
1 tsp salt
1/8 tsp pepper
1/2 cup uncooked instant rice
4 medium green peppers

Directions:

Crumble beef into a 1-1/2-qt. microwave-safe bowl; add the onion. Cover and microwave on high for 2-3 minutes or until meat is no longer pink; drain. Stir in 1-1/2 cups tomato sauce, water, 1 tablespoon of Parmesan cheese, salt and pepper. Cover and microwave on high for 1-1/2 to 2-1/2 minutes. Stir in rice; cover and let stand for 5 minutes. Remove tops and seeds from peppers; cut in half lengthwise. Stuff with meat mixture; place in an ungreased microwave-safe shallow 3-qt. or 13-in. x 9-in. baking dish. Spoon remaining tomato sauce over peppers; sprinkle with remaining cheese. Cover and microwave on high for 6-8 minutes or until peppers are tender. Let stand for 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.15 Kcal (1366 kJ)
Calories from fat	150.06 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	75.04mg	25%
Sodium	892.54mg	37%
Potassium	588.03mg	13%
Total Carbs	18.69g	6%
Sugars	3.69g	15%
Dietary Fiber	3.04g	12%
Protein	26.4g	53%
Vitamin C	96.6mg	161%
Iron	3.1mg	17%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	113.29 Kcal (474 kJ)
Calories from fat	52.12 Kcal
		% Daily Value*
Total Fat	5.79g	26%
Cholesterol	26.06mg	25%
Sodium	310.02mg	37%
Potassium	204.25mg	13%
Total Carbs	6.49g	6%
Sugars	1.28g	15%
Dietary Fiber	1.06g	12%
Protein	9.17g	53%
Vitamin C	33.6mg	161%
Iron	1.1mg	17%
Calcium	40.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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