Directions:
- Combine the first 11 ingredients in a large bowl. Crumble beef over mixture and mix well. Pat into two greased 9-in. x 5-in. loaf pans.
- Cover and freeze one meat loaf for up to 3 months. Bake the remaining loaf, uncovered, at 350° for 50-55 minutes until no pink remains and a thermometer reads 160°. Top with cheese and additional pizza sauce if desired. Let stand 10 minutes before slicing.
- To use frozen meat loaf: Bake frozen meat loaf as directed, increasing time to 1-1/4 to 1-1/2 hours. Top with pizza sauce and cheese if desired. Yield: 2 loaves (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.93 Kcal (900 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 28% | |
| Sodium | 359.51mg | 15% | |
| Potassium | 359.13mg | 8% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.03 Kcal (666 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 19% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 28% | |
| Sodium | 266.01mg | 15% | |
| Potassium | 265.73mg | 8% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 13.76g | 37% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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