Directions:
- In a large bowl, combine the egg, mushrooms, oats, onion, flax and pepper. Crumble turkey and beef over mixture and mix well.
- Shape into a 10-in. x 4-in. loaf. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 50 minutes; drain. Top with marinara sauce. Bake 10-15 minutes longer or until no pink remains and a thermometer reads 165°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.95 Kcal (1088 kJ) | ||
| Calories from fat | 146.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 206.22mg | 9% | |
| Potassium | 334.32mg | 7% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 25% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 19% | |
| Sodium | 146.03mg | 9% | |
| Potassium | 236.73mg | 7% | |
| Total Carbs | 9.96g | 5% | |
| Sugars | 2.13g | 12% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 10.46g | 30% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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