Frito Chili Pie Recipe

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Frito Chili Pie
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Ingredients
5
Count
Nutrition
172
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cover bottom of 9 x 13 pan with a layer of Fritoes; sprinkle with onion, then cheese.
  2. Pour heated chili on top of that.
  3. Repeat layers, ending with cheese on top of chili. (need at least 3 layers).
  4. Bake at 350 until cheese is melted. Omit cheese soup if a drier casserole is preferred. (can use a deep baking dish instead of pan for more layers).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.99 Kcal (720 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 33.48mg 11%
Sodium 334.61mg 14%
Potassium 182.23mg 4%
Total Carbs 6.65g 2%
Sugars 1.17g 5%
Dietary Fiber 2.78g 11%
Protein 9.23g 18%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 257.8mg 26%
Amount Per 100 g
Calories 335.76 Kcal (1406 kJ)
Calories from fat 224.28 Kcal
% Daily Value*
Total Fat 24.92g 20%
Cholesterol 65.36mg 11%
Sodium 653.21mg 14%
Potassium 355.75mg 4%
Total Carbs 12.98g 2%
Sugars 2.27g 5%
Dietary Fiber 5.43g 11%
Protein 18.02g 18%
Vitamin C 1.3mg 1%
Vitamin A 0.1mg 2%
Iron 3mg 8%
Calcium 503.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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