Ingredients:
- 1 (15 oz) can diced tomatoes (i give them a short whirl in the food processor to break them up more)
Directions:
- Saute onion in oil until nearly translucent; add ground beef and brown, breaking it up as it cooks.
- Add seasonings and cook for 2-3 minutes, stirring frequently.
- Add tomato sauce, catsup, tomatoes, water and kidney beans. Bring to a boil and simmer, uncovered, for at least a half hour, adding additional water if necessary.
- Serve with onions, jalapenos, cheese, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.54 Kcal (861 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 487.71mg | 20% | |
| Potassium | 564.6mg | 12% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.92 Kcal (397 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 13% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 23% | |
| Sodium | 225.22mg | 20% | |
| Potassium | 260.72mg | 12% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 11.46g | 50% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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