Jo Mama's Chili Recipe

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Ingredients:

Serving

1 large onion
1 tbsp olive oil
2 lbs lean ground beef
4 tbsp dark chili powder
1 1/2 tsp ground cumin
3/4 tsp salt
1/2 tsp fresh ground black pepper
1/2 tsp crushed red pepper flakes
1 (15 oz) can tomato sauce
1/4 cup catsup
1 (15 oz) can diced tomatoes (i give them a short whirl in the food processor to break them up more)
2 cups water
1 (15 oz) can kidney beans
chopped onion
chopped fresh jalapeno
grated cheddar cheese
sour cream

Directions:

Saute onion in oil until nearly translucent; add ground beef and brown, breaking it up as it cooks.
Add seasonings and cook for 2-3 minutes, stirring frequently.
Add tomato sauce, catsup, tomatoes, water and kidney beans. Bring to a boil and simmer, uncovered, for at least a half hour, adding additional water if necessary.
Serve with onions, jalapenos, cheese, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.54 Kcal (861 kJ)
Calories from fat	73.58 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	70.43mg	23%
Sodium	487.71mg	20%
Potassium	564.6mg	12%
Total Carbs	6.94g	2%
Sugars	3.16g	13%
Dietary Fiber	1.96g	8%
Protein	24.82g	50%
Vitamin C	2.7mg	4%
Iron	3.3mg	18%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	94.92 Kcal (397 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	13%
Cholesterol	32.53mg	23%
Sodium	225.22mg	20%
Potassium	260.72mg	12%
Total Carbs	3.21g	2%
Sugars	1.46g	13%
Dietary Fiber	0.91g	8%
Protein	11.46g	50%
Vitamin C	1.2mg	4%
Iron	1.5mg	18%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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