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Mario Lopez's Turkey and Black Bean Burritos Recipe

Mario Lopez's Turkey and Black Bean Burritos Recipe

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Mario Lopez's Turkey and Black Bean Burritos

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Ingredients:

Serving

1 tbsp canola oil
1 lb ground turkey breast
1 cup canned black beans, rinsed and drained
1 cup finely chopped red pepper
1/2 cup finely chopped red onion
1/4 cup barbecue sauce
4 tsp fresh lime juice
1 tsp chili powder
1 tsp ground cumin
1/4 tsp salt
4 whole wheat flour tortillas (12-inch-inch)
1 cup mixed greens
2 oz low fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)

Directions:

In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.54 Kcal (1627 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	59.66mg	20%
Sodium	1484.56mg	62%
Potassium	1469.93mg	31%
Total Carbs	46.1g	15%
Sugars	10.59g	42%
Dietary Fiber	9.38g	38%
Protein	33.15g	66%
Vitamin C	50.8mg	85%
Iron	3.1mg	17%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	148.65 Kcal (622 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	12%
Cholesterol	22.83mg	20%
Sodium	567.97mg	62%
Potassium	562.37mg	31%
Total Carbs	17.64g	15%
Sugars	4.05g	42%
Dietary Fiber	3.59g	38%
Protein	12.68g	66%
Vitamin C	19.5mg	85%
Iron	1.2mg	17%
Calcium	57.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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