Directions:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash rinsed adn drained black beans with a fork until thick and pasty.
- In a food processor, finely chop onion, and garlic, add salsa then mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and hot sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1757.48 Kcal (7358 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1487.14mg | 62% | |
| Potassium | 6618.79mg | 141% | |
| Total Carbs | 310.7g | 104% | |
| Sugars | 19.24g | 77% | |
| Dietary Fiber | 72.19g | 289% | |
| Protein | 104.87g | 210% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 28mg | 156% | |
| Calcium | 748.3mg | 75% | |
| Amount Per 100 g | |||
| Calories | 256.09 Kcal (1072 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 21% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 55% | |
| Sodium | 216.7mg | 62% | |
| Potassium | 964.46mg | 141% | |
| Total Carbs | 45.27g | 104% | |
| Sugars | 2.8g | 77% | |
| Dietary Fiber | 10.52g | 289% | |
| Protein | 15.28g | 210% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 4.1mg | 156% | |
| Calcium | 109mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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