Directions:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1833.18 Kcal (7675 kJ) | ||
| Calories from fat | 124.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 702.67mg | 29% | |
| Potassium | 6917.81mg | 147% | |
| Total Carbs | 323.45g | 108% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 76.22g | 305% | |
| Protein | 109.51g | 219% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 55.5mg | 308% | |
| Calcium | 760.7mg | 76% | |
| Amount Per 100 g | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 21% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 55% | |
| Sodium | 103.31mg | 29% | |
| Potassium | 1017.06mg | 147% | |
| Total Carbs | 47.55g | 108% | |
| Sugars | 2.85g | 78% | |
| Dietary Fiber | 11.21g | 305% | |
| Protein | 16.1g | 219% | |
| Vitamin C | 9.8mg | 111% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 8.2mg | 308% | |
| Calcium | 111.8mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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