Main
Recipes
Course
Lunches
lunch snacks
Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi Recipe

Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi Recipe

Posted by

Rate It!

Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tsp olive oil
1/2 lb diced diced boneless skinless chicken breast
1 cup preshredded reduced-fat 4-cheese mexican blend cheese
1/2 cup canned black beans, rinsed and drained
1 (4 oz) can diced green chilies, undrained
10 (8 inch) flour tortillas
cooking spray
1 cup reduced-fat sour cream
2 tbsp chopped fresh cilantro
2 -3 tsp minced chipotle chiles in adobo

Directions:

To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
Preheat oven to 400º.
Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.
Yield: 20 servings (serving size: 1 taquito and about 2 1/2 teaspoons dip).
CALORIES 125 FAT 4.1g FIBER 1.1g.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105 Kcal (440 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	10.84mg	4%
Sodium	129.51mg	5%
Potassium	154.07mg	3%
Total Carbs	12.93g	4%
Sugars	0.17g	1%
Dietary Fiber	1.33g	5%
Protein	5.63g	11%
Vitamin C	3.6mg	6%
Iron	0.8mg	4%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	227.84 Kcal (954 kJ)
Calories from fat	67.98 Kcal
		% Daily Value*
Total Fat	7.55g	5%
Cholesterol	23.52mg	4%
Sodium	281.04mg	5%
Potassium	334.33mg	3%
Total Carbs	28.05g	4%
Sugars	0.36g	1%
Dietary Fiber	2.9g	5%
Protein	12.22g	11%
Vitamin C	7.7mg	6%
Iron	1.7mg	4%
Calcium	63.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Chicken Soup

Boneless skinless chicken breasts, cubed, Canola oil and 9 more..
Creamy Chicken Enchiladas

Boneless skinless chicken breast and 14 more..
Mexican Chicken Soup

Boneless skinless chicken breasts, cubed, Canola oil and 9 more..
Sour Cream Chicken Enchiladas

Boneless skinless chicken breast halves and 5 more..
Barbeque Bacon Quesadillas

Olive oil, Yellow onion, sliced thin, Bacon, diced and 5 more..
Layered Mexican Chicken

Olive oil flavored cooking spray (5 1 second sprays, 1 se... and 9 more..
Cuban-Style Black Beans

Olive oil, Minced garlic, Black beans, drained and 4 more..
Black Bean Soup

Olive oil, Fresh salsa, Black beans, drained and rinsed and 4 more..
Black Bean Quesadillas with Warm Corn Salsa

Olive oil, Chopped plum tomatoes (about 6 medium) and 9 more..
Barbecued Chicken Pizza

Olive oil, Skinless boneless chicken breast halves and 7 more..
Chicken & Black Bean Quesadillas

Shredded cooked chicken, Sour cream, Mayonnaise and 6 more..