Homemade Black Bean Veggie Burgers Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, drained and rinsed
1/2 green bell pepper , cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tbsp chili powder
1 tbsp cumin
1 tsp thai chili sauce
1/2 cup bread crumbs

Directions:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.94 Kcal (502 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	40.92mg	14%
Sodium	170.71mg	7%
Potassium	257.95mg	5%
Total Carbs	19.34g	6%
Sugars	2.87g	11%
Dietary Fiber	3.18g	13%
Protein	5.55g	11%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	13%
Iron	8.9mg	50%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	169.35 Kcal (709 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	4%
Cholesterol	57.78mg	14%
Sodium	241.04mg	7%
Potassium	364.23mg	5%
Total Carbs	27.31g	6%
Sugars	4.05g	11%
Dietary Fiber	4.49g	13%
Protein	7.83g	11%
Vitamin C	23.4mg	28%
Vitamin A	0.6mg	13%
Iron	12.6mg	50%
Calcium	96.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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