Directions:
- In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
- Add the beans and tomatoes and simmer for 15 minutes.
- Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
- To serve: Thaw first, then heat up until simmering.
- If serving immediately, add chicken and corn at the same time as tomatoes and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.54 Kcal (961 kJ) | ||
| Calories from fat | 128.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 10% | |
| Sodium | 378.73mg | 16% | |
| Potassium | 304.11mg | 6% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 134.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 22% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 10% | |
| Sodium | 393.9mg | 16% | |
| Potassium | 316.29mg | 6% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 12.31g | 24% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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