Baked Black Bean Veggie Burgers Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, drained and rinsed
1/2 green bell pepper
1/2 onion
3 garlic cloves
1 egg
1 tbsp chili powder
1 tbsp cumin
1 tsp hot sauce
1 cup breadcrumbs

Directions:

Pre-heat oven to 375 degrees F.
Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
In a small bowl, stir together egg, spices, and chili sauce.
Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.38 Kcal (676 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	54.56mg	18%
Sodium	261.63mg	11%
Potassium	310.9mg	7%
Total Carbs	26.07g	9%
Sugars	3.51g	14%
Dietary Fiber	4.13g	17%
Protein	6.65g	13%
Vitamin C	23.3mg	39%
Vitamin A	0.5mg	17%
Iron	11.8mg	65%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	103.97 Kcal (435 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	5%
Cholesterol	35.15mg	18%
Sodium	168.56mg	11%
Potassium	200.3mg	7%
Total Carbs	16.8g	9%
Sugars	2.26g	14%
Dietary Fiber	2.66g	17%
Protein	4.28g	13%
Vitamin C	15mg	39%
Vitamin A	0.3mg	17%
Iron	7.6mg	65%
Calcium	54.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.