Directions:
- Pre-heat oven to 375 degrees F.
- Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
- Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
- In a small bowl, stir together egg, spices, and chili sauce.
- Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
- Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.38 Kcal (676 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 261.63mg | 11% | |
| Potassium | 310.9mg | 7% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.8mg | 65% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 18% | |
| Sodium | 168.56mg | 11% | |
| Potassium | 200.3mg | 7% | |
| Total Carbs | 16.8g | 9% | |
| Sugars | 2.26g | 14% | |
| Dietary Fiber | 2.66g | 17% | |
| Protein | 4.28g | 13% | |
| Vitamin C | 15mg | 39% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 7.6mg | 65% | |
| Calcium | 54.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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