Five-Layer Mexican Dip Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
2 garlic cloves, chopped
1 small onion, chopped fine
1/2 cup fresh cilantro, chopped
1/4 cup lime juice
1 tsp lime zest, grated
1/2 tsp ground cumin
salt and pepper
2 tsp taco seasoning
1 (16 oz) container nonfat sour cream
3 avocados, peeled, pitted
1/3 cup red onion, chopped
1 (16 oz) jar salsa
1 1/2 cups low-fat cheddar cheese, shredded
1/2 cup black olives, sliced
1/4 cup pickled jalapeno pepper, sliced
tortilla chips , and crudites for serving

Directions:

In a food processor, puree beans, garlic, onion, clilantro, 2 T. lime juice, zest, Tabasco, cumin, salt and pepper and 2 T. hot water until smooth.
Stir taco seasoning into sour cream.
In larage bowl, mash avocados, until no large chunks remain. Stir in red onion, 2 T. lime juice, salt and pepper.
On a platter, layer bean mixture, salsa and avocado mixture. Sprinkle with Cheddar and scatter olives and jalapenos over top.
Serve with tortilla chips and crudites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.42 Kcal (718 kJ)
Calories from fat	113.64 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	4.72mg	2%
Sodium	319.13mg	13%
Potassium	406.08mg	9%
Total Carbs	11.1g	4%
Sugars	1.8g	7%
Dietary Fiber	5.52g	22%
Protein	6.54g	13%
Vitamin C	11.9mg	20%
Iron	0.9mg	5%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	141.5 Kcal (592 kJ)
Calories from fat	93.8 Kcal
		% Daily Value*
Total Fat	10.42g	19%
Cholesterol	3.89mg	2%
Sodium	263.42mg	13%
Potassium	335.19mg	9%
Total Carbs	9.16g	4%
Sugars	1.49g	7%
Dietary Fiber	4.55g	22%
Protein	5.4g	13%
Vitamin C	9.8mg	20%
Iron	0.7mg	5%
Calcium	82.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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