Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes, stirring frequently. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.54 Kcal (1338 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 374.47mg | 16% | |
| Potassium | 1350.79mg | 29% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 37.68g | 75% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 5.5mg | 31% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 11% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 23% | |
| Sodium | 89.44mg | 16% | |
| Potassium | 322.62mg | 29% | |
| Total Carbs | 6.49g | 9% | |
| Sugars | 1.64g | 27% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 9g | 75% | |
| Vitamin C | 9.6mg | 67% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 1.3mg | 31% | |
| Calcium | 42.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili - Texas Style Inspired
Canola oil or 2 tbsp vegetable oil and 17 more.. -
Double-Layer Beef Tacos
Canola oil, Diced onion, Minced garlic and 15 more.. -
Turkey, Squash and Black Bean Chili
Peeled butternut squash, cut into 1/2-inch cubes and 9 more.. -
Red Lentil-Pumpkin Soup
Canola oil, Chopped onion, Minced garlic and 13 more.. -
Tasty Tacos
Ground beef, Onion, finely chopped, Garlic clove, minced and 10 more.. -
Quinoa with Black Beans and Cilantro
Canola oil, Onion, chopped and 9 more.. -
South of the Border Pie
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Southwestern Quiche
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
My Favorite Chimichanga
Cooked bacon, chopped, Onion, chopped and 20 more.. -
Tex Mex Chili
Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more..
Also Try
-
-
-
-
-
-
-
Southwestern Pork and Squash Soup
Pork tenderloin, cut into 1-inch cubes, Onion, chopped and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
