Directions:
- Coat a large nonstick skillet with veggie spray.
- Add olive oil, and place over medium high heat until hot.
- Add garlic, sauté until tender.
- Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
- Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
- Garnish with fresh cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.57 Kcal (136 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 131.29mg | 3% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.67 Kcal (828 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 1% | |
|---|---|---|---|
| Sodium | 7.06mg | 0% | |
| Potassium | 796.89mg | 3% | |
| Total Carbs | 31.16g | 2% | |
| Sugars | 2.32g | 2% | |
| Dietary Fiber | 7.73g | 5% | |
| Protein | 10.45g | 3% | |
| Vitamin C | 9.5mg | 3% | |
| Iron | 2.4mg | 2% | |
| Calcium | 72.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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