Directions:
- Grind the beans in a food processor
- Preheat oven to 350°.
- Combine the beef, beans, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
- Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1501.12 Kcal (6285 kJ) | ||
| Calories from fat | 307.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 2144.35mg | 89% | |
| Potassium | 4490.15mg | 96% | |
| Total Carbs | 197.48g | 66% | |
| Sugars | 39.45g | 158% | |
| Dietary Fiber | 40.07g | 160% | |
| Protein | 103.95g | 208% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 18.2mg | 101% | |
| Calcium | 390.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 53% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 47% | |
| Sodium | 292.25mg | 89% | |
| Potassium | 611.95mg | 96% | |
| Total Carbs | 26.91g | 66% | |
| Sugars | 5.38g | 158% | |
| Dietary Fiber | 5.46g | 160% | |
| Protein | 14.17g | 208% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 2.5mg | 101% | |
| Calcium | 53.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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