Directions:
- Brown the ground beef, drain and set aside.
- Heat some oil in the pot and add the vegetation, cook for about 10 minutes until softened a bit.
- Add the meat.
- Add the canned tomatos the beans and tomato paste and water.
- Add the spices.
- Mix well and simmer for about 45 minutes. If it gets too thick, add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.6 Kcal (940 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 102.82mg | 4% | |
| Potassium | 646.97mg | 14% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 16% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 16% | |
| Sodium | 41.77mg | 4% | |
| Potassium | 262.84mg | 14% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 2.91g | 29% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 7.25g | 36% | |
| Vitamin C | 19.6mg | 80% | |
| Iron | 1.1mg | 15% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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