Directions:
- Preheat oven to 375 degrees.
- Lightly spray a large cookie sheet.
- Place black beans, egg whites, salsa and spices in blender and mix until smooth. Empty into medium bowl.
- Place very coarsely chopped green pepper, onion, and whole pieces of garlic into blender. Pulse until finely chopped.
- Combine the veggie mixture with the bean mixture.
- Starting out with only 1/2 cup of bread crumbs, fold into mixture. Add the last 1/4 cup only as needed.
- Scoop 1/3 cup of mixture and place on cookie sheet. I use a scraper/spatual to shape and flatten the patties.
- Bake for 20 minutes, flipping not necessary.
- Serve with cheese, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2018.55 Kcal (8451 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 998.09mg | 42% | |
| Potassium | 7546.76mg | 161% | |
| Total Carbs | 363.96g | 121% | |
| Sugars | 23.32g | 93% | |
| Dietary Fiber | 83.3g | 333% | |
| Protein | 121.12g | 242% | |
| Vitamin C | 128.6mg | 214% | |
| Vitamin A | 3mg | 101% | |
| Iron | 80.7mg | 448% | |
| Calcium | 819.7mg | 82% | |
| Amount Per 100 g | |||
| Calories | 234.01 Kcal (980 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 16% | |
|---|---|---|---|
| Sodium | 115.71mg | 42% | |
| Potassium | 874.88mg | 161% | |
| Total Carbs | 42.19g | 121% | |
| Sugars | 2.7g | 93% | |
| Dietary Fiber | 9.66g | 333% | |
| Protein | 14.04g | 242% | |
| Vitamin C | 14.9mg | 214% | |
| Vitamin A | 0.4mg | 101% | |
| Iron | 9.4mg | 448% | |
| Calcium | 95mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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