Directions:
- Heat olive oil, garlic, and scallions in sauté pan for about 1 minute.
- Add broccoli, cauliflower, and carrots and sauté on medium heat adding 1/2 cup of water can help steam the vegetables.
- Cover pan for about 2 minutes.
- Add bamboo shoots, water chestnuts and 2 cups Teriyaki Marinade.
- Cover for 1 to 2 minutes.
- Then uncover and sauté until done ideally 1 more minute to keep veggies crisp. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.29 Kcal (998 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2806.03mg | 117% | |
| Potassium | 681.93mg | 15% | |
| Total Carbs | 51.62g | 17% | |
| Sugars | 31.87g | 127% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 772.58mg | 117% | |
| Potassium | 187.75mg | 15% | |
| Total Carbs | 14.21g | 17% | |
| Sugars | 8.78g | 127% | |
| Dietary Fiber | 1.8g | 26% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 16.9mg | 102% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 15% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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