Directions:
- Put oil, ginger, salt and garlic into wok or large skillet. Cook uncovered stirrring constantly for 2 minutes. Add broccoli, cauliflower, pepper, onion, pea pods. and celery stirring constantly for 3 minutes. Add stir fry sauce.
- Shut off heat, cover and let set for 5 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 1008.48mg | 42% | |
| Potassium | 330.41mg | 7% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.04 Kcal (268 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 5% | |
|---|---|---|---|
| Sodium | 606.08mg | 42% | |
| Potassium | 198.57mg | 7% | |
| Total Carbs | 8.9g | 5% | |
| Sugars | 2.86g | 19% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 2.17g | 7% | |
| Vitamin C | 38.1mg | 106% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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