Herbed Vegetable Bake Recipe

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Herbed Vegetable Bake
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Ingredients
9
Count
Nutrition
75
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400º. Arrange broccoli along one long side of ungreased.
  2. Rectangular baking dish, 13 × 9 × 2 inches. Arrange cauliflower along.
  3. Other side of dish. Arrange carrots down center between broccoli and.
  4. Cauliflower. Drizzle with margarine. Sprinkle with salt, pepper, basil,.
  5. Tarragon and garlic. Arrange onions evenly over top.
  6. Cover with aluminum foil and bake about 30 minutes or until vegetables are.
  7. Crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.32 Kcal (315 kJ)
Calories from fat 45.67 Kcal
% Daily Value*
Total Fat 5.07g 8%
Sodium 27.42mg 1%
Potassium 286.01mg 6%
Total Carbs 6.37g 2%
Sugars 2.17g 9%
Dietary Fiber 2.34g 9%
Protein 2.27g 5%
Vitamin C 57.4mg 96%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 72.56 Kcal (304 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 8%
Sodium 26.41mg 1%
Potassium 275.51mg 6%
Total Carbs 6.13g 2%
Sugars 2.09g 9%
Dietary Fiber 2.25g 9%
Protein 2.18g 5%
Vitamin C 55.3mg 96%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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