Vegetable Stroganoff Recipe

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Vegetable Stroganoff
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Ingredients
15
Count
Nutrition
224
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook the broccoli, cauliflower, and carrot in a small amount of boiling water for 5 minutes or until the vegetables are crisp-tender; drain well and set aside.
  2. Start the water for your linguine, and cook the linguine to the package directions.
  3. While the linguine is cooking, saute the mushrooms, onion, and garlic in melted butter in a large Dutch oven over medium heat until the vegetables are tender. Add the flour, stirring well. Cook for 1 minute, stirring constantly. Gradually add the milk and bouillon granules; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Add the reserved vegetables and olives; stir well, and set aside.
  4. Combine the ricotta cheese, sour cream, and 1/4 cup Parmesan cheese; stir well. Add the ricotta cheese mixture to the reserved vegetable mixture; stir well. Cook over medium heat until thoroughly heated.
  5. Drain the linguine well. Combine the linguine and vegetable mixture in a large serving bowl, tossing gently. Sprinkle with the remaining 1/4 cup Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.87 Kcal (937 kJ)
Calories from fat 117.29 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 41.95mg 14%
Sodium 251.5mg 10%
Potassium 473.86mg 10%
Total Carbs 16.28g 5%
Sugars 6.04g 24%
Dietary Fiber 2.46g 10%
Protein 11.27g 23%
Vitamin C 27.8mg 46%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 267.7mg 27%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 50.82 Kcal
% Daily Value*
Total Fat 5.65g 20%
Cholesterol 18.18mg 14%
Sodium 108.97mg 10%
Potassium 205.31mg 10%
Total Carbs 7.05g 5%
Sugars 2.62g 24%
Dietary Fiber 1.06g 10%
Protein 4.88g 23%
Vitamin C 12mg 46%
Vitamin A 0.1mg 10%
Iron 0.3mg 4%
Calcium 116mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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