Directions:
- Cut broccoli and cauliflower into smaller pieces.
- Heat water in a large wok to boiling and add broccoli and cauliflower.
- Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
- In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
- Add broccoli and cauliflower and stir.
- Add sauce, stir, and let simmer for several minutes.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 622.36mg | 26% | |
| Potassium | 706.94mg | 15% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 139mg | 232% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.28 Kcal (144 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 255.71mg | 26% | |
| Potassium | 290.46mg | 15% | |
| Total Carbs | 7g | 6% | |
| Sugars | 2.43g | 24% | |
| Dietary Fiber | 2.33g | 23% | |
| Protein | 2.44g | 12% | |
| Vitamin C | 57.1mg | 232% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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