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Chicken-Vegetable Casserole Recipe

Chicken-Vegetable Casserole Recipe

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Ingredients:

Serving

2 heads broccoli
1 head cauliflower
8 large carrots
1/2 cup onion (or more to taste)
1 1/2 lbs chicken, cooked and shredded
salt & pepper (to taste)
1 (10 3/4 oz) can cream of chicken soup
1 (10 3/4 oz) can cream of celery soup
1 1/2 cups milk
2 cups colby cheese, shredded

Directions:

Steam broccoli & cauliflower for 25 minutes.
Boil carrots until tender, then cut diagonally.
Stir onions into olive oil in saute pan; heat until translucent.
Chop broccoli & cauliflower coarsely with knife and place in 9x13 baking dish.
Add carrots and cooked shredded chicken, salt & pepper to taste.
Add onions to vegetables.
In a separate pan, cook cream of chicken and cream of celery soups (undiluted), with milk to boiling point. Remove from heat immediately.
Add cheese and stir until slightly melted.
Pour soup mixture over chicken & vegetables. Mix well and bake at 350 degrees for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.43 Kcal (1848 kJ)
Calories from fat	237.61 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Cholesterol	64.99mg	22%
Sodium	770.04mg	32%
Potassium	918.74mg	20%
Total Carbs	29.11g	10%
Sugars	8.88g	36%
Dietary Fiber	5g	20%
Protein	24.44g	49%
Vitamin C	73.9mg	123%
Vitamin A	0.7mg	24%
Iron	1.6mg	9%
Calcium	327.3mg	33%

Amount Per 100 g
Calories	122.77 Kcal (514 kJ)
Calories from fat	66.08 Kcal
		% Daily Value*
Total Fat	7.34g	41%
Cholesterol	18.08mg	22%
Sodium	214.16mg	32%
Potassium	255.52mg	20%
Total Carbs	8.1g	10%
Sugars	2.47g	36%
Dietary Fiber	1.39g	20%
Protein	6.8g	49%
Vitamin C	20.6mg	123%
Vitamin A	0.2mg	24%
Iron	0.4mg	9%
Calcium	91mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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