Directions:
- Preheat oven to 350°. Pat chicken dry. Cut lemon in half; squeeze juice over chicken. Place lemon in cavity. Rub garlic over chicken; sprinkle with salt and pepper.
- Place chicken on a rack in a shallow roasting pan. Bake, uncovered, 2 to 2-1/2 hours or until a thermometer inserted in thigh reads 180°, basting occasionally with pan juices and adding carrots and onion during the last hour. Cover loosely with foil if chicken browns too quickly.
- Remove chicken from oven; tent with foil. Let stand 15 minutes before carving.
- Meanwhile, in a small saucepan, combine sugar and cornstarch. Stir in water until smooth. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat. Stir in lemon juice, lemon peel and food coloring if desired.
- Serve sauce with chicken and vegetables. Sprinkle with green onion. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.09 Kcal (3182 kJ) | ||
| Calories from fat | 238.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 1248.64mg | 416% | |
| Sodium | 646.23mg | 27% | |
| Potassium | 1462.53mg | 31% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 96.3g | 193% | |
| Vitamin C | 84.3mg | 140% | |
| Vitamin A | 16.5mg | 549% | |
| Iron | 26.6mg | 148% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 41% | |
|---|---|---|---|
| Cholesterol | 181.88mg | 416% | |
| Sodium | 94.13mg | 27% | |
| Potassium | 213.03mg | 31% | |
| Total Carbs | 3.99g | 9% | |
| Sugars | 2.11g | 58% | |
| Dietary Fiber | 0.43g | 12% | |
| Protein | 14.03g | 193% | |
| Vitamin C | 12.3mg | 140% | |
| Vitamin A | 2.4mg | 549% | |
| Iron | 3.9mg | 148% | |
| Calcium | 13.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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