Main
Recipes
Course
Salads
African-Spiced Broccoli-And-Cauliflower Salad Recipe

African-Spiced Broccoli-And-Cauliflower Salad Recipe

Posted by

Rate It!

African-Spiced Broccoli-And-Cauliflower Salad

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup broccoli floret
3/4 cup cauliflower floret
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 tsp salt
1/4 tsp ground ginger
1/4 tsp ground cumin
1/8 tsp ground coriander
1/8 tsp ground nutmeg
1/8 tsp crushed red pepper flakes
1/2 tsp soy sauce
3 tbsp nonfat sour cream
2 tsp cider vinegar
1/2 tsp honey
2 tbsp green onions, sliced
1/2 tsp honey

Directions:

Steam first 3 ingredients, covered, 2 minutes.
Rinse broccoli mixture under cold water; drain well.
Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
Add broccoli mixture; toss well to coat.
Stir in green onions just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.9 Kcal (318 kJ)
Calories from fat	18.84 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	6.3mg	2%
Sodium	294.98mg	12%
Potassium	394.99mg	8%
Total Carbs	12.49g	4%
Sugars	6.34g	25%
Dietary Fiber	2.99g	12%
Protein	3.16g	6%
Vitamin C	53.1mg	88%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	53.63 Kcal (225 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Cholesterol	4.45mg	2%
Sodium	208.42mg	12%
Potassium	279.08mg	8%
Total Carbs	8.82g	4%
Sugars	4.48g	25%
Dietary Fiber	2.11g	12%
Protein	2.23g	6%
Vitamin C	37.5mg	88%
Vitamin A	0.2mg	11%
Iron	0.4mg	3%
Calcium	48.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Broccoli and Cauliflower Salad

Broccoli floret, Cauliflower floret and 11 more..
African-Spiced Cauliflower and Carrot Salad

Cauliflower, small florets and 11 more..
African Style Broccoli

Broccoli florets , small, Cauliflower florets , small and 13 more..
Aromatic Broccoli and Cauliflower Salad

Cauliflower florets, Broccoli florets and 10 more..
Fish Tacos With Lime-Cilantro Crema

Sliced green onion, Chopped fresh cilantro and 16 more..
Fish Tacos with Lime-Cilantro Crema

Sliced green onions, Chopped fresh cilantro and 16 more..
Vegetable Korma

Vegetable oil, Red onion, cut into wedges and 12 more..
Cauliflower and Chickpea Soup

Canola oil, Onion, chopped, Garlic cloves, minced and 10 more..
Curried Chickpea Stew with Brown Rice Pilaf

Canola oil, Chopped onion, Uncooked brown rice and 23 more..
Red Cabbage With Apples and Spices - Crock Pot

Head red cabbage, quartered cored, and thinly sliced and 10 more..
Red

Red wine, Ground red pepper, Salt, Ginger, Cardamom and 8 more..
Moroccan-Spiced Game Hen

Garlic cloves, minced, Salt, Minced peeled fresh ginger and 4 more..