Directions:
- In a medium saute pan, melt butter or margarine over medium heat. Add onions and garlic; cook and stir until translucent.
- Spread broccoli, cauliflower, carrots, lima beans, yellow wax beans, and zucchini in a large baking dish. Sprinkle with walnuts and shredded cheese. Arrange sauteed onions over cheese.
- Bake at 375 degrees F (190 degrees C) until vegetables are tender and cheese melts, approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.99 Kcal (1863 kJ) | ||
| Calories from fat | 216.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 10% | |
| Sodium | 334.27mg | 14% | |
| Potassium | 1244.72mg | 26% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 37% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 10% | |
| Sodium | 98.16mg | 14% | |
| Potassium | 365.51mg | 26% | |
| Total Carbs | 12.17g | 14% | |
| Sugars | 3.24g | 44% | |
| Dietary Fiber | 4.12g | 56% | |
| Protein | 6.24g | 42% | |
| Vitamin C | 19.7mg | 112% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 16% | |
| Calcium | 82.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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