Directions:
- Chop and steam all vegetables.
- Melt butter. Add flour and stir till smooth. Slowly add milk, keeping mixture smooth. Cook till thick.
- Put vegetables in casserole dish and top with sauce and cheese.
- Cook till cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.84 Kcal (774 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 7% | |
| Sodium | 207.03mg | 9% | |
| Potassium | 529.87mg | 11% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 12% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 7% | |
| Sodium | 98.55mg | 9% | |
| Potassium | 252.24mg | 11% | |
| Total Carbs | 10.66g | 7% | |
| Sugars | 3.39g | 29% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 3.37g | 14% | |
| Vitamin C | 22.7mg | 79% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 83.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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