Directions:
- In a covered glass jar, combine vinegar, water, oil, salt, pepper and garlic.
- Shake vigorously.
- I usually place the ingredients right into my food processor to blend.
- Set aside.
- Heat water in a large saucepan, add broccoli, cauliflower and carrots.
- Cook for 30 seconds; drain.
- Pour cold water over vegetables to stop the cooking process; drain.
- In a salad bowl, combine vegetables, bell pepper, pasta, basil and cheese.
- Now blend in vinegar mixture; toss gently.
- Cover and chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.08 Kcal (2077 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 212.85mg | 9% | |
| Potassium | 185.47mg | 4% | |
| Total Carbs | 90.24g | 30% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 253.59 Kcal (1062 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 8% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 2% | |
| Sodium | 108.8mg | 9% | |
| Potassium | 94.81mg | 4% | |
| Total Carbs | 46.13g | 30% | |
| Sugars | 2.54g | 20% | |
| Dietary Fiber | 7.32g | 57% | |
| Protein | 11.62g | 45% | |
| Vitamin C | 13.7mg | 45% | |
| Iron | 2.5mg | 27% | |
| Calcium | 76mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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