Directions:
- Mince onion and press garlic and let sit for 5 minutes.
- Fill the bottom of a steamer with 2 inches of water and add green beans; steam for 5 minutes.
- Drain and rinse canned beans, being certain to remove excess moisture.
- Mix all ingredients together and marinate for 15 minutes or longer, if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1436.05 Kcal (6012 kJ) | ||
| Calories from fat | 307.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.15g | 53% | |
|---|---|---|---|
| Sodium | 984.38mg | 41% | |
| Potassium | 4527.61mg | 96% | |
| Total Carbs | 223.07g | 74% | |
| Sugars | 22.39g | 90% | |
| Dietary Fiber | 65.19g | 261% | |
| Protein | 70.89g | 142% | |
| Vitamin C | 120.1mg | 200% | |
| Iron | 20.7mg | 115% | |
| Calcium | 561.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 53% | |
|---|---|---|---|
| Sodium | 72.97mg | 41% | |
| Potassium | 335.64mg | 96% | |
| Total Carbs | 16.54g | 74% | |
| Sugars | 1.66g | 90% | |
| Dietary Fiber | 4.83g | 261% | |
| Protein | 5.26g | 142% | |
| Vitamin C | 8.9mg | 200% | |
| Iron | 1.5mg | 115% | |
| Calcium | 41.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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