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Marinated Five Bean Salad Recipe

Marinated Five Bean Salad Recipe

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Ingredients:

Serving

1 (14.5 oz) can green beans, drained
1 (14.5 oz) can wax beans, drained
1 (15.25 oz) can red kidney beans, drained
1 (15 oz) can garbanzo beans, drained
1 (15 oz) can black beans, drained
1 red onion, chopped
1 green bell pepper, chopped
3/4 cup red wine vinegar
3/4 cup splenda no calorie sweetener, granulated
3/4 cup vegetable oil
3/4 tsp ground dry mustard
1/2 tsp dried tarragon
1 1/2 tsp dried cilantro

Directions:

In a large bowl, layer the beans, onion and green pepper. Set aside.
In a small saucepan, mix the vinegar, SPLENDA® Granulated Sweetener, oil, mustard, tarragon and cilantro. Cook and stir over medium heat until sweetener has dissolved. Remove from heat and pour over bean mixture. Stir until all ingredients are coated. This is best if it is left to marinate for a few hours in the refrigerator, and stirred occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.99 Kcal (741 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Sodium	38.64mg	2%
Potassium	104.26mg	2%
Total Carbs	6.54g	2%
Sugars	1.24g	5%
Dietary Fiber	1.19g	5%
Protein	1.33g	3%
Vitamin C	13.4mg	22%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	231.69 Kcal (970 kJ)
Calories from fat	194.5 Kcal
		% Daily Value*
Total Fat	21.61g	25%
Sodium	50.57mg	2%
Potassium	136.48mg	2%
Total Carbs	8.56g	2%
Sugars	1.62g	5%
Dietary Fiber	1.56g	5%
Protein	1.74g	3%
Vitamin C	17.6mg	22%
Vitamin A	0.4mg	10%
Iron	6.9mg	29%
Calcium	38.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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