Marinated Vegetable Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cans (16 oz each) kidney beans, rinsed and drained
2 cans (14-1/2 oz each) cut green beans, drained
2 cans (14-1/2 oz each) wax beans, drained
1 jar (10 oz) small pimiento-stuffed olives
6 cups fresh broccoli florets, finely chopped (about 2 lb)
2 medium green peppers, chopped
2 medium sweet red peppers, chopped
1 medium red onion, chopped
1 tsp dried basil
1/2 tsp garlic salt
1 bottle (16 oz) italian salad dressing

Directions:

In a large salad bowl, combine the first 10 ingredients. Pour dressing over salad; toss to coat. Cover and refrigerate overnight. Stir before serving. Yield: about 20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.52 Kcal (140 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	0.77mg	0%
Sodium	61.65mg	3%
Potassium	223.38mg	5%
Total Carbs	6.24g	2%
Sugars	2.05g	8%
Dietary Fiber	2.36g	9%
Protein	2.17g	4%
Vitamin C	66.2mg	110%
Iron	0.6mg	3%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	38.91 Kcal (163 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.89mg	0%
Sodium	71.57mg	3%
Potassium	259.3mg	5%
Total Carbs	7.25g	2%
Sugars	2.38g	8%
Dietary Fiber	2.74g	9%
Protein	2.52g	4%
Vitamin C	76.8mg	110%
Iron	0.7mg	3%
Calcium	36.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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