Directions:
- Mix all the ingredients in a bowl and serve.
- This dish may enjoyed with a slice of pumpernickel bread or add cooked tuna in small peices (1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.38 Kcal (864 kJ) | ||
| Calories from fat | 133.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Sodium | 8.83mg | 0% | |
| Potassium | 439.88mg | 9% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 23% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 174.76mg | 9% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 2.72g | 27% | |
| Dietary Fiber | 2.08g | 21% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 10.8mg | 45% | |
| Iron | 0.7mg | 9% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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