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Eureka! Marinated Bean Salad Recipe

Eureka! Marinated Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans
1 (15 oz) can green beans
1 (15 oz) can kidney beans
1 (15 oz) can wax beans (yellow )
1 medium red bell pepper , seeds removed, diced
1 large onion, peeled and diced (red
1/3 cup sugar
1/2 cup neutral salad oil
1/2 cup red wine vinegar
1/2 tsp salt
1/8 tsp fresh ground black pepper
1 tsp italian seasoning (not original to recipe ) or 1 tsp cavender all purpose greek seasoning ( not original to recipe)

Directions:

Rinse and drain beans well.
In small glass bowl combine the dressing ingredients. Whisk well.
Place all the beans, the bell pepper and the diced onion in a *NON-REACTIVE* large salad bowl. Pour the salad dressing over the mixture. Stir to coat.
Marinate at least 3 hours (better if salad marinates 6-8 hours) but consume within 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.07 Kcal (147 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	0.67mg	0%
Sodium	108.02mg	5%
Potassium	76.72mg	2%
Total Carbs	6.8g	2%
Sugars	4.48g	18%
Dietary Fiber	0.92g	4%
Protein	0.79g	2%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	8%
Iron	4.4mg	25%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	72.72 Kcal (304 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	1.4mg	0%
Sodium	223.98mg	5%
Potassium	159.09mg	2%
Total Carbs	14.1g	2%
Sugars	9.29g	18%
Dietary Fiber	1.91g	4%
Protein	1.64g	2%
Vitamin C	23.9mg	19%
Vitamin A	0.5mg	8%
Iron	9.1mg	25%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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