Directions:
- Remove peas from the freezer so that they can begin to thaw while the dish is simmering.
- Add olive oil and onions to a large skillet over medium heat. Cook 2 or 3 minutes until the onions soften a bit. Add the minced garlic and stir a minute.
- Add the tomatoes (canned and paste), sugar, oregano, basil, and water to the onions. Continue to cook another 5 minutes so that flavors begin to come together. Adjust seasonings as desired at this point. Add zucchini and cook 5 to 8 minutes. The zucchini should be cooked but still firm.
- Add the thawed peas and stir again until the peas are warm, about 2 or 3 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 44.4mg | 2% | |
| Potassium | 304.8mg | 6% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.67 Kcal (191 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 6% | |
|---|---|---|---|
| Sodium | 22.81mg | 2% | |
| Potassium | 156.57mg | 6% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 2.8g | 22% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 9.6mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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