Directions:
- Soak couscous in lemon juice until centre of grain is soft, should at least double in quantity. Should be enough lemon juice to just coat each grain.
- Add onion and salt and pepper and allow to stand for few minutes, minimum.
- Add rest of ingredients and mix well, best if served at room temp and left for a few hours.
- Great next day but herbs will look a bit sad!
- Great served with rich meats or any rich dish that needs the zap of the lemon to refresh the palate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.83 Kcal (1917 kJ) | ||
| Calories from fat | 180.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 251.11mg | 10% | |
| Potassium | 560.59mg | 12% | |
| Total Carbs | 56.51g | 19% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 59.1mg | 98% | |
| Vitamin A | 2mg | 66% | |
| Iron | 238.8mg | 1326% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.93 Kcal (808 kJ) | ||
| Calories from fat | 75.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 31% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 5% | |
| Sodium | 105.82mg | 10% | |
| Potassium | 236.24mg | 12% | |
| Total Carbs | 23.81g | 19% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 3.96g | 38% | |
| Protein | 4.77g | 23% | |
| Vitamin C | 24.9mg | 98% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 100.6mg | 1326% | |
| Calcium | 54.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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