Amount Per 1 Serving
Calories	254.56 Kcal (1066 kJ)
Calories from fat	98.19 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Sodium	12.57mg	1%
Potassium	466.1mg	10%
Total Carbs	32.95g	11%
Sugars	5.37g	21%
Dietary Fiber	8.25g	33%
Protein	9.98g	20%
Vitamin C	13.8mg	23%
Iron	3.2mg	18%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	174.41 Kcal (730 kJ)
Calories from fat	67.28 Kcal
		% Daily Value*
Total Fat	7.48g	17%
Sodium	8.61mg	1%
Potassium	319.36mg	10%
Total Carbs	22.58g	11%
Sugars	3.68g	21%
Dietary Fiber	5.65g	33%
Protein	6.84g	20%
Vitamin C	9.4mg	23%
Iron	2.2mg	18%
Calcium	38.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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