Directions:
- In a large skillet, heat oil over medium low heat; cook onions, stirring frequently, for about 20 minutes until tender and golden.
- Add brussels sprouts and 1/4 cup of water; increase heat to high, cover and cook for 5 minutes.
- Stir in maple syrup; cook, uncovered and stirring, for 5 to 10 minutes or until liquid has evaporated and brussels sprouts are tender and coated.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 83.97mg | 3% | |
| Potassium | 737.5mg | 16% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 147.2mg | 245% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Sodium | 37.99mg | 3% | |
| Potassium | 333.62mg | 16% | |
| Total Carbs | 11.48g | 8% | |
| Sugars | 5.29g | 47% | |
| Dietary Fiber | 3.42g | 30% | |
| Protein | 2.48g | 11% | |
| Vitamin C | 66.6mg | 245% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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