Colonel Jackson's Smothered Chicken Recipe

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Colonel Jackson's Smothered Chicken
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large skillet and saute onion until tender. Remove and set aside.
  2. Place flour, salt and pepper in a large, clean grocery bag. Add chicken, close bag tightly and shake to coat. Let sit 5 minutes. Remove chicken from bag, reserving leftover flour in bag. Heat remaining oil in skillet and brown chicken on all sides in hot oil. Remove chicken from skillet and place in a deep roasting pan.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Heat reserved flour in skillet over medium high heat, stirring constantly, to make a dark roux. Slowly stir in pepper flakes, water and vinegar. Finally stir in reserved sauteed onion. Mix well and pour mixture over chicken.
  5. Cover dish and bake in preheated oven for about 35 to 45 minutes, or until chicken is tender and cooked through (no longer pink inside). Note: If gravy is too thick, add water to pan, a little at a time, until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.68 Kcal (3984 kJ)
Calories from fat 583.92 Kcal
% Daily Value*
Total Fat 64.88g 100%
Cholesterol 306.11mg 102%
Sodium 320.7mg 13%
Potassium 757.6mg 16%
Total Carbs 21.07g 7%
Sugars 1.19g 5%
Dietary Fiber 1.32g 5%
Protein 63.87g 128%
Vitamin C 15.1mg 25%
Iron 3.6mg 20%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 162.53 Kcal (680 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 100%
Cholesterol 52.28mg 102%
Sodium 54.77mg 13%
Potassium 129.39mg 16%
Total Carbs 3.6g 7%
Sugars 0.2g 5%
Dietary Fiber 0.23g 5%
Protein 10.91g 128%
Vitamin C 2.6mg 25%
Iron 0.6mg 20%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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