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Colonel Jackson's Smothered Chicken Recipe

Colonel Jackson's Smothered Chicken Recipe

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Ingredients:

Serving

1/4 cup vegetable oil, divided
1 red onion , cut into strips
1 (2 to 3 lb) whole chicken, cut into 8 pieces
3/4 cup all-purpose flour
1/8 tsp salt
1/8 tsp ground black pepper
1 tbsp crushed red pepper flakes
2 cups water
1 cup cider vinegar

Directions:

Heat 1 tablespoon oil in a large skillet and saute onion until tender. Remove and set aside.
Place flour, salt and pepper in a large, clean grocery bag. Add chicken, close bag tightly and shake to coat. Let sit 5 minutes. Remove chicken from bag, reserving leftover flour in bag. Heat remaining oil in skillet and brown chicken on all sides in hot oil. Remove chicken from skillet and place in a deep roasting pan.
Preheat oven to 350 degrees F (175 degrees C).
Heat reserved flour in skillet over medium high heat, stirring constantly, to make a dark roux. Slowly stir in pepper flakes, water and vinegar. Finally stir in reserved sauteed onion. Mix well and pour mixture over chicken.
Cover dish and bake in preheated oven for about 35 to 45 minutes, or until chicken is tender and cooked through (no longer pink inside). Note: If gravy is too thick, add water to pan, a little at a time, until desired consistency is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	951.68 Kcal (3984 kJ)
Calories from fat	583.92 Kcal
		% Daily Value*
Total Fat	64.88g	100%
Cholesterol	306.11mg	102%
Sodium	320.7mg	13%
Potassium	757.6mg	16%
Total Carbs	21.07g	7%
Sugars	1.19g	5%
Dietary Fiber	1.32g	5%
Protein	63.87g	128%
Vitamin C	15.1mg	25%
Iron	3.6mg	20%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	162.53 Kcal (680 kJ)
Calories from fat	99.73 Kcal
		% Daily Value*
Total Fat	11.08g	100%
Cholesterol	52.28mg	102%
Sodium	54.77mg	13%
Potassium	129.39mg	16%
Total Carbs	3.6g	7%
Sugars	0.2g	5%
Dietary Fiber	0.23g	5%
Protein	10.91g	128%
Vitamin C	2.6mg	25%
Iron	0.6mg	20%
Calcium	10.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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