Directions:
- Mix brussel sprouts, olive oil, water and salt in a microwave dish and microwave for 5 minutes or till tender.
- Meanwhile fry bacon till crisp, drained and crumbled, set aside.
- Heat oil in a frying pan brown onions for 5 minutes add garlic and seed cook for 1 minute.
- Add balsamic vinegar to pan deglaze scraping any goodness from pan.
- Toss cooked brussel sprouts drizzle with syrup warming through.
- Garnish with bacon.
- Season with salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 276.6mg | 12% | |
| Potassium | 302.36mg | 6% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 110.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 21% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 6% | |
| Sodium | 247.48mg | 12% | |
| Potassium | 270.53mg | 6% | |
| Total Carbs | 7.17g | 3% | |
| Sugars | 2.55g | 11% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 4.94g | 11% | |
| Vitamin C | 42.8mg | 80% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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