Brussels Sprouts and Onions with Dill Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 1/2 tbsp vegetable oil
6 small white onions (each about 1 inch in diameter), quartered lengthwise and peeled
12 brussels sprouts , quartered lengthwise and trimmed
1/4 cup water
1 tsp sugar
1 tsp minced fresh dill plus 2 sprigs for garnish

Directions:

In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and sauté onions and Brussel sprouts, stirring, until onions begin to turn golden, about 1 1/2 minutes. Add water, sugar and salt and pepper to taste and cook, covered, over moderately low heat until vegetables are just tender, about 3 minutes. If any liquid remains, boil mixture until nearly all liquid is evaporated and stir in minced dill. Garnish vegetables with dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.89 Kcal (946 kJ)
Calories from fat	91.82 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	37.64mg	2%
Potassium	751.56mg	16%
Total Carbs	30.42g	10%
Sugars	11.91g	48%
Dietary Fiber	8.76g	35%
Protein	5.53g	11%
Vitamin C	111.8mg	186%
Iron	1.2mg	6%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	61.84 Kcal (259 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	16%
Sodium	10.3mg	2%
Potassium	205.75mg	16%
Total Carbs	8.33g	10%
Sugars	3.26g	48%
Dietary Fiber	2.4g	35%
Protein	1.51g	11%
Vitamin C	30.6mg	186%
Iron	0.3mg	6%
Calcium	27.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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