Directions:
- Cook/steam brussels sprouts until tender (time will vary depending if you use frozen or fresh); drain.
- Meanwhile, in a large skillet over medium heat, melt butter; add white wine, onion, mushrooms, parsley and pepper and saute until mushrooms and onions are soft- about 5-7 minutes.
- In a seperate small bowl, mix together water, dijon mustard and honey until smooth; pour into skillet. Stir well.
- Add cooked, drained brussels sprouts to skillet. Reduce heat to low and gently toss to coat evenly. Remove from heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.91 Kcal (418 kJ) | ||
| Calories from fat | 18.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 64.85mg | 3% | |
| Potassium | 76.71mg | 2% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 93.7mg | 156% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.15 Kcal (277 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 2% | |
| Sodium | 42.94mg | 3% | |
| Potassium | 50.8mg | 2% | |
| Total Carbs | 9.72g | 5% | |
| Sugars | 3.87g | 23% | |
| Dietary Fiber | 2.97g | 18% | |
| Protein | 3.23g | 10% | |
| Vitamin C | 62mg | 156% | |
| Iron | 1.1mg | 9% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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