Shaved Brussel Sprouts Recipe

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Ingredients:

Serving

1 tbsp olive oil
16 oz brussels sprouts (1 package)
2 tsp crushed red pepper flakes (more or less depending on taste)
1/8 cup parmesan cheese
1 tbsp butter
3 tbsp water
salt and pepper

Directions:

1. Cut out the core of the brussel sprouts and shave (very thinly slice) them so that they look like thin ribbons.
2. Saute the brussel sprouts in olive oil for 2 to 3 minutes.
3. Season with salt and pepper and add the crushed red pepper flakes.
4. Add the water and continue to cook for 5 to 8 minutes, until the brussel
Sprouts are tender.
5. Mix in the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.58 Kcal (522 kJ)
Calories from fat	68.69 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	10.92mg	4%
Sodium	106.44mg	4%
Potassium	449.69mg	10%
Total Carbs	10.44g	3%
Sugars	2.38g	10%
Dietary Fiber	4.57g	18%
Protein	5.19g	10%
Vitamin C	98.4mg	164%
Iron	1.2mg	7%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	90.32 Kcal (378 kJ)
Calories from fat	49.8 Kcal
		% Daily Value*
Total Fat	5.53g	12%
Cholesterol	7.92mg	4%
Sodium	77.17mg	4%
Potassium	326.03mg	10%
Total Carbs	7.57g	3%
Sugars	1.72g	10%
Dietary Fiber	3.31g	18%
Protein	3.76g	10%
Vitamin C	71.3mg	164%
Iron	0.9mg	7%
Calcium	77.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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