Directions:
- Heat the oil in a large skillet over medium-high heat. Add onions; cook and stir until lightly browned and tender, about 5 minutes. Remove the onions from the skillet using a slotted spoon and set aside in a bowl. Season the steaks with thyme and seasoned salt, then dust them lightly with flour. Fry the steaks in the skillet over medium-high heat until browned on each side, about 5 minutes per side.
- Pour the red wine and beef consomme in with the beef. Return the cooked onions to the pan. Cook over medium-high heat until the aroma of wine dissipates, 2 to 3 minutes. Reduce heat to low, cover, and simmer for 1 hour. Serve steaks with the sauce and a garnish of fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.11 Kcal (1030 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 714.1mg | 30% | |
| Potassium | 318.94mg | 7% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 22% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 13% | |
| Sodium | 360.06mg | 30% | |
| Potassium | 160.81mg | 7% | |
| Total Carbs | 5.29g | 3% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 6.58g | 26% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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