Brussels Sprouts Mojo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz brussels sprouts, trimmed and washed
2 tbsp olive oil
2 cloves garlic, minced
1/4 cup sun-dried tomato pesto
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/2 tsp curry powder
2 tbsp capers
1/4 tsp fresh ground black pepper
salt
chopped cashews (optional)
toasted pine nuts (optional)
sliced kalamata olive (optional)

Directions:

Use a food chopper or food processor to roughly chop the Brussels sprouts, leaving a few larger pieces (up to 1/2 ); heat the olive oil in a skillet over medium heat; add the sprouts and garlic and saute 1 minute.
Add the remaining ingredients and saute for 1 additional minute; total cook time for the dish is 2 minutes; do not overcook; serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.49 Kcal (488 kJ)
Calories from fat	82.7 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	0.15mg	0%
Sodium	198.63mg	8%
Potassium	240.21mg	5%
Total Carbs	7.74g	3%
Sugars	1.9g	8%
Dietary Fiber	2.92g	12%
Protein	2.26g	5%
Vitamin C	52.1mg	87%
Iron	1mg	5%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	137.03 Kcal (574 kJ)
Calories from fat	97.29 Kcal
		% Daily Value*
Total Fat	10.81g	14%
Cholesterol	0.17mg	0%
Sodium	233.66mg	8%
Potassium	282.58mg	5%
Total Carbs	9.1g	3%
Sugars	2.24g	8%
Dietary Fiber	3.43g	12%
Protein	2.66g	5%
Vitamin C	61.3mg	87%
Iron	1.2mg	5%
Calcium	81.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Cauliflower

Onion, chopped, Olive oil, Garlic clove, crushed, Turmeric and 6 more..
Ainsley's Spicy Casablanca Couscous

Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more..
Spicy Couscous

Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more..
Mediterranean Shrimp and Pasta

Olive oil, Garlic cloves, minced and 8 more..
Green Tomato Lasagna

Olive oil, Garlic cloves, chopped, Onion, chopped and 21 more..
Shrimp Aglio E Olio

Olive oil, Garlic, finely minced and 9 more..
Angel Hair Pasta with Peppers and Chicken

Olive oil, Minced garlic, Red bell pepper , julienned and 8 more..
butternut squash and corn chowder

Butternut squash, cubed, Sweet potato, peeled,cut cubed and 15 more..
Tomato Rasam Soup

Tomatoes, 1 quartered and 1 chopped, Garlic clove, Water and 10 more..
Sweet & Spicy Curry Veg

Zucchini, sliced (slice in half lengthways then sliced in... and 17 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Brussels Sprouts in Honey Dijon Onion Sauce

Frozen petite brussels sprouts or 3 lbs fresh small bruss... and 9 more..
Shaved Brussel Sprouts

Olive oil, Brussels sprouts (1 package) and 5 more..
Savory Brussels Sprouts
Awesome Brussels Sprouts

Brussels sprout, Butter, Salt, Pepper
Sweet Sour Brussels Sprouts
Lemon-Pepper Brussels Sprouts

Fresh or frozen brussels sprouts, thawed and halved and 6 more..
Dilled Brussels Sprout Medley

Fresh or frozen brussels sprouts, thawed and halved and 7 more..
Cider Braised Brussels Sprouts

Brussels sprout, trimmed with x cut on bottom (or 1 lb fr... and 5 more..
Maple Brussels Sprouts With Onions

Vegetable oil, Onion, halved and sliced and 3 more..
Roasted Brussels Sprouts and Garlic